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Total Body Warm-Up

Warm Up + Cool Down • 5m 55s

Up Next in Warm Up + Cool Down

  • Cool Down

    There's no better way to finish off your session than an extra stretch to treat your body right. Give us 6 minutes and let's celebrate you!

    Equipment: None

  • Lower Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your lower body through mobility exercises.

    Equipment: None

  • Upper Body Warm-Up

    You can do anything for 5 minutes! Meet me on the mat to increase blood flow, elevate your heart rate, and get yourself ready to work your upper body through mobility and dynamic exercises.

    Equipment: None