Low Impact Steady State [LISS] Cardio

Low Impact Steady State [LISS] Cardio

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Low Impact Steady State [LISS] Cardio
  • LOW IMPACT STEADY STATE CARDIO

    [Click video for a bit of information about LISS. This is not a workout video 💗] LISS stands for low-intensity steady-state cardio. As its name suggests, it is any form of cardio exercise where you maintain the same low-intensity cardio pace (that is, a steady-state) for a set period of time. Thi...