Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly
- French Door
- Landmine Press
- Y Raise
Circuit 2:
- Single Arm Row
- Single Arm Row
- Upright Row
- Reverse Fly
Equipment: Moderate (8-12lb), + Strong Dumbbells (12-20lb+)
Air Date: May 6, 2024
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Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
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This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.
Circuit 1:
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Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024
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