Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Lower Body Barre 01

Wrist Friendly • 12m

Up Next in Wrist Friendly

  • Total Body Strength 31

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

    Circuit 1:
    - Goblet Squat
    - Landmine Press
    - Combination

    Circuit 2:
    - Lateral Lunge
    - Cross Body Curl
    - Combination

    Circuit 3:
    - Curtsy L...

  • Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

    Circuit 1:
    - Lateral Lunge
    - Pull + Press
    - Split Squat
    - Halo + Press Out
    - Goblet Squat

    AMRAP:
    - Bent Ove...

26 Comments