[WEEK 2 DAY 6 EXPRESS SERIES]
This burner was designed to help you push to your max without jumping from your joints. Bring 2 sets of dumbbells for two, 4x2 circuits and let's get to work. It is perfect for a hotel room, small apartment, or a nap time hustle!
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: December 4, 2021
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Kettlebell Tabata 06
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Glutes + Legs Strength 03
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This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete a 3-Minute EMOM, followed by one, 3X2 circuit and one 4X2 circuit. [*PRENATAL: Remove the dumbbell from the glute bridge and/o...
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Glutes + Legs Strength 02
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
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