Kristina Earnest on Demand

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Tabata Lift 05 [LIVE RECORDING]

Wrist Friendly • 36m
83 comments

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. This class calls for zero jumping (optional jumping in the warm-up) through 5 rounds of Tabata. Get ready to target your total body with squats, presses, swings and more for an efficient, powerful sweat session.

Equipment: Moderate (8-12lb), Strong (12-15lb), Extra-Strong Dumbbells (15lb+)
Air Date: October 5, 2022

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    [ELEVATE - WK1D4 | WK3D4]

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you will complete a mini band activation series followed up two, 4X2 circuits.

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