[ELEVATE - WK2D2 | WK4D2]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 5X2 circuits and wrap with one round of zero equipment Tabata. Prenatal Approved.
Circuit 1:
- Kneeling Lateral Raise
- Tricep Kickback
- Hammer Curl
- Arnold Press
- Alternating High Pull
Circuit 2:
- L Raise
- Supinated O Raise
- Zottman Curl
- Alternating Chest Fly
- Push Press
Tabata:
- Jab + Cross
- Push-Up
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: February 6, 2022
Up Next in Wrist Friendly
-
Glutes + Legs Strength 08
This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. You will complete a bodyweight warm-up, a 4x2 mini band/dumbbell series, a 4x2 heavy dumbbell + cardio circuit, and a 3x2 descending in load burner.
Mini Band Activator:
- Front Rack Squat
- Side... -
Flex In Five 02
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, core, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: Decemb... -
Flex In Five 05
Perfect for when you only have a few minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders, chest, and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: March...
70 Comments