Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.
Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral Lunge
Circuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Sprawl
Equipment: Moderate (8-20lb)
Air Date: April 21, 2024
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