11-25 Minutes

11-25 Minutes

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11-25 Minutes
  • Mat Legs 03

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Upper Body Strength 12

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

    Circuit 1:
    - L Raise
    - Reverse Fly
    - Zottman Curl
    - Arnold Press...

  • Epic EMOM 07

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Stretch 04

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 15 minutes and let's celebrate you!

    Equipment: None
    Air Date: January 29, 2023

  • Total Body Tabata 19

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat efficiently and increase cardiovascular endurance!

    Tabata 1:
    - Pop Squat
    - Squat Slam

    Tab...

  • Mat Core 18

    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
    Crunch
    Dead Bug
    Leg Lowers
    Isometric Toe Tap
    Plank
    Reclining Bicycle Crunch
    Side Plank
    Side Plank
    Bicycle Crunch
    Bird Dog Crunch
    T...

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.

    Equipment: Ankle Weights (1-3lb)
    Air Date: December 18, 2022

  • Mini Band Burner 02

    Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!

    Equipment: Mini Loop Ba...

  • Cardio HIIT 11

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!

    Equipment: None
    Air Date: December 18, 2022

  • Total Body Tabata 17

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!

    Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
    Air Date: December 11, 2022

  • Total Body Stretch 03

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 12 minutes and let's celebrate you!

    Equipment: None
    Air Date: December 11, 2022

  • Upper Body Strength 10

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will I complete one 4x2 circuit, and wrap with a 75-second AMRAP. This class is perfect for all levels of any strength journey and is prenatal friendly (Replace ...

  • Kettlebell Tabata 08

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 2 rounds of Tabata! Each round will have 2 moves to boost your energy and metabolism throughout your day.

    Equipment: Kettlebell or 1 Strong Dumbbell (12-25+lb)
    Air Date: Decemb...

  • Glutes + Legs Strength 10

    This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!

    Circuit 1:
    - Front Rack Squats
    - RDL to Curtsy Lunge
    - Cleans
    - Reverse Lunge to Balance
    - Pop Squats...

  • Mobility + Bands 01

    This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!

    Equipment: Mini Loop Bands
    Air Date: November 20, 2022

  • Upper Body HIIT 01

    Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!

    Circuit 1:
    - Hammer Curl
    - Rocket Launcher Push-Up
    - Push Press
    - Reverse Fly...

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Superset 1:
    - Pop Squats
    - Front Rack Squats

    Superset 2:
    - Pogo Lunge
    - Split Squats

    Superset 3:
    - Sp...

  • Cardio HIIT 10

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. You will complete two 4x2 circuits - quick and efficient!

    Equipment: None
    Air Date: October 3, 2022

  • Cardio HIIT 09

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!

    Equipment: None
    Air Date: September 4, 2022

  • Upper Body Strength 09

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.

    Circuit 1...

  • Total Body Warm-Up 02

    Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!

    Equipment: None
    Air Date: August 28, 2022

  • Epic EMOM 06

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Cardio HIIT 08

    Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a mini AMRAP ladder finisher!

    Equipment: None
    Air Date: August 21, 2022

  • Chest + Back Strength 05

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in a 5x2 circuit! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
    - Bent Over Row
    - Supine Chest Press
    - Kneeling High Pull
    -...