11-25 Minutes

11-25 Minutes

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11-25 Minutes
  • Flex In Five Double Trouble 05

    Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

    Equipment: Light Dumbbells (2-5lb)
    Air Date: February 24, 2024

  • Mat Arms + Legs 05

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

    Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
    Air Date: February...

  • Mat Core 21

    Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

  • Epic EMOM 09

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Mat Core 20

    Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

    Circuit 1:
    - Crunch
    - Commando
    - Plank Toe Taps
    - Cross Body Crunch
    - Cross Body Connect
    - High + Bear Plank
    - Bicycle Crunch
    - Low Plank Variation
    -...

  • Cardio HIIT 16

    Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.

    Circuit 1:
    - ...

  • Upper Body Barre 01

    This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

    Equipment: Light Dumbbells (3-8lb)
    Air Date: January 7, 2024

  • Mat Arms + Legs 04

    Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

    Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
    Air Date: January 7, 2024

  • Lower Body Barre 01

    In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

    Equipment: Light Dumbbells (2-5lb)
    Air Date:...

  • Epic EMOM 08

    An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

  • Total Body Strength 31

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

    Circuit 1:
    - Goblet Squat
    - Landmine Press
    - Combination

    Circuit 2:
    - Lateral Lunge
    - Cross Body Curl
    - Combination

    Circuit 3:
    - Curtsy L...

  • Upper Body Strength 27

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

    Buy In:
    - Wide Bicep Curl
    - Bicep Curl
    - Hammer Curl

    Circuit 1:
    - ...

  • Total Body Strength 29

    Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!

    Circuit 1:
    - Lateral Lunge
    - Pull + Press
    - Split Squat
    - Halo + Press Out
    - Goblet Squat

    AMRAP:
    - Bent Ove...

  • Kettlebell Tabata 09

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 2 strong moves to boost your energy and metabolism throughout your day.

    Tabata 1:
    - Split Squat
    - Swing

    Tabata 2:
    - Push Up Drag
    - Cle...

  • Total Body Stretch 06

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!

    Equipment: None
    Air Date: June 25, 2023

  • Hip Mobility 01

    Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

    Equipment: None
    Air Date: July 30, 2023

  • Upper Body Strength 26

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...

  • Upper Body Strength 25

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

    Circuit 1:
    - Bicep Curl
    - 1.5 Bicep Curl
    - External Raise
    - Hammer Curl

    Circuit 2:
    - ...

  • Upper Body Strength 22

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

    Circuit 1:
    - Bicep Curl
    - Tricep Kickback
    - T Raise Variation
    - Arnold Press

    Circuit 2:
    -...

  • Upper Body Strength 23

    This upper body session combines movement that are designed to strengthen your shoulders, triceps and biceps. After your warm-up you will complete a 5x2 circuit and finish with your hammer curl AMRAP follow-up challenge. Do you remember your number from Week 1? Get ready to pass it today, boss!

    ...

  • Upper Body Strength 19

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!

    Circuit 1:
    - Bicep Curl
    - Reverse Fly
    - Arnold Press
    - Tricep Kickback
    - Halo Press Out

    Circuit 2:
    - Wide Press
    - Ben...

  • Upper Body Strength 20

    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...

  • Upper Body Strength 21

    This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.

    EMOM:
    - Bicep Curl 21's
    - Shoulder Press 21's

    Circuit 1:
    - Bent Over Row
    - High Pull
    - Cro...

  • Shoulder Mobility 01

    Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!

    Equipment: Long Resistance Band, Jump Rope, or Towel
    Air Date: July 10, 2023