This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll complete a 7x2 circuit.

Circuit 1:

Equipment: Moderate Dumbbells (8-15lb)
Air Date: May 26, 2024

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.

Circuit 1:
- Scissor Kicks
- Quarter Get-Up
- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
- Sit Up Variation
- Bear...

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

Circuit 1:
- Standing Chest Fly...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024

Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.

Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral Lunge

Circuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Spraw...

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

This lower body session delivers a glutes and legs workout to work the biggest muscles in your body through small, low impact movements and minimal equipment. After your warm-up, you will complete a 6X2 circuit in quadruped position.

Circuit 1:
- Straight Leg Lift
- Straight Leg Hold + Pulse
- O...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.

Circuit 1:
- Arnold Press Variation
- Hammer Curl Variati...

In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

Equipment: None, or optional Ankle Weights (...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.

Circuit 1:
- Tricep Extension
- Rope Curl
- Commando

Circuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + Shoot

Circuit 3:...

Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!

Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body! Pairs well with Kettlebell Tabata 08 or Total Body Tabata 04.

Equipment: Light Dumbbells (3-8lb), Ankle Weights (1-3lb)
Air Date: February...

Mat Core is a mat-based abdominal workout. Keep your core strong throughout pregnancy with this 6X2 circuit! You can begin these prenatal core exercises as soon as you find out you're pregnant and continue them during all trimesters. Not pregnant? These foundational core exercises can still benef...

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core in an extended warm-up and 10x2 circuit!

Circuit 1:
- Crunch
- Commando
- Plank Toe Taps
- Cross Body Crunch
- Cross Body Connect
- High + Bear Plank
- Bicycle Crunch
- Low Plank Variation
-...

Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.

Circuit 1:
- ...

This low-impact, big-energy class combines lifting, pulsing and isometric holds that will be sure to leave you feeling strengthened and balanced.

Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024

Welcome to your mat-based arms and legs workout. From quadruped kickbacks to curls and presses, you will work every inch of your glutes, legs and upper body!

Equipment: Light Dumbbells (3-8lb), Optional Ankle Weights (1-3lb)
Air Date: January 7, 2024

In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!

Equipment: Light Dumbbells (2-5lb)
Air Date:...

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...

Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.

Circuit 1:
- Goblet Squat
- Landmine Press
- Combination

Circuit 2:
- Lateral Lunge
- Cross Body Curl
- Combination

Circuit 3:
- Curtsy L...

This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.

Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer Curl

Circuit 1:
- ...