Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly
- French Door
- Landmine Press
- Y Raise
Circuit 2:
- Single Arm Row
- Single Arm Row
- Upright Row
- Reverse Fly
Equipment: Moderate (8-12lb), + Strong Dumbbells (12-20lb+)
Air Date: May 6, 2024
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Flex In Five Double Trouble 06
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
Cardio HIIT 19
Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.
Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral LungeCircuit 2:
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- Front Rack Lunge
- Speed Skater
- Cross Body Chop
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Upper Body Strength 30
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