This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer Curl
Circuit 1:
- Reverse Fly
- Lateral Raise
- Wide Press
- Front Raise
- Narrow Press Variation
AMRAP:
- Staggered High Pull
- Tricep Kickback
- Standing Chest Fly
Equipment: Moderate Dumbbells (8-15+lb)
Air Date: November 5, 2023
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Equipment: None
Air Date: June 25, 2023
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