Up Next in 11-25 Minutes

• 

  13:47

  Hip Mobility 01

  Hip Mobility 01

  Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.

  Equipment: None
  Air Date: July 30, 2023

• 

  12:57

  Upper Body Strength 26

  Upper Body Strength 26

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...

• 

  23:26

  Upper Body Strength 25

  Upper Body Strength 25

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

  Circuit 1:
  - Bicep Curl
  - 1.5 Bicep Curl
  - External Raise
  - Hammer Curl

  Circuit 2:
  - ...