Up Next in 11-25 Minutes

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  12:57

  Upper Body Strength 26

  Upper Body Strength 26

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will have a 2-minute AMRAP, followed by a 3x3 circuit, and wrap with your 1-minute Push Press challenge. Remember the amount of reps you hit in Week 2? You...

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  23:26

  Upper Body Strength 25

  Upper Body Strength 25

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.

  Circuit 1:
  - Bicep Curl
  - 1.5 Bicep Curl
  - External Raise
  - Hammer Curl

  Circuit 2:
  - ...

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  23:25

  Upper Body Strength 22

  Upper Body Strength 22

  This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you will complete two, 4x2 circuits and wrap with a 2-minute AMRAP.

  Circuit 1:
  - Bicep Curl
  - Tricep Kickback
  - T Raise Variation
  - Arnold Press

  Circuit 2:
  -...