This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete one 4x2 circuit, one 3x2 circuit, and one 6x1 circuit.
Circuit 1:
- Bicep Curl
- 1.5 Bicep Curl
- External Raise
- Hammer Curl
Circuit 2:
- Bent Over Row
- High Pull
- Supinated Row
Circuit 3:
- Tricep Extension
- Single Arm Press
- Tricep Kickback
- Single Arm Press
- Tricep Kickback
- Push Press
Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 23, 2023
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