This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 5x2 and 4x2 circuit!
Circuit 1:
- Bicep Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Halo Press Out
Circuit 2:
- Wide Press
- Bent Over Row
- Hammer Curl
- High Pull
Equipment: Moderate (8-15lb) and Strong Dumbbells (12-20lb+)
Air Date: July 10, 2023
Up Next in 11-25 Minutes
-
Upper Body Strength 20
This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're ...
-
Upper Body Strength 21
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21'sCircuit 1:
- Bent Over Row
- High Pull
- Cro... -
Shoulder Mobility 01
Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!
Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023
36 Comments