This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your next AMRAP challenge! How many push presses can you complete in one minute? Write down your number because we're beating it in 2 weeks time!
Circuit 1:
- Bent Arm Raise
- Tricep Kickback
- Hammer Curl
- Reverse Fly
AMRAP:
- Push Press
Equipment: Moderate Dumbbells (8-15lb)
Air Date: July 10, 2023
Up Next in 11-25 Minutes
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Upper Body Strength 21
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will complete a 4-Minute EMOM, followed by three, 3x2 circuits.
EMOM:
- Bicep Curl 21's
- Shoulder Press 21'sCircuit 1:
- Bent Over Row
- High Pull
- Cro... -
Shoulder Mobility 01
Expand your shoulders' range of motion in this 15-minute session. Be prepared to work both on your mat and leaning on a wall!
Equipment: Long Resistance Band, Jump Rope, or Towel
Air Date: July 10, 2023 -
Upper Body Strength 16
Welcome to Day 1 of your Upper Body Program! We are kicking things off with a session highlighting a major strength-based 9-minute EMOM.
EMOM A:
- Bicep Curl
- Hammer CurlEMOM B:
- Narrow Press
- Front RaiseEMOM C:
- Bent Over Row
- High PullEquipment: Moderate (8-12lb), and Strong (12-2...
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