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Upper Body Strength 16

11-25 Minutes • 13m

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    You're almost through week one - let's keep your eye on the prize and get ready for this superset circuit-focused workout!

    Circuit 1:
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    - Wide Curl
    - Cross Body Curl

    Circuit 2:
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    - Lateral Raise
    - Open Lateral Raise
    - French Door Press

    Circuit 3:
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    This upper body session combines movements that are designed to strengthen your biceps, shoulders, and back. After your warm-up you will I complete one 4X3 circuit, and wrap with your first AMRAP challenge! How many hammer curls can you complete in one minute? Write down your number because we're...

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    Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!

    Circuit 1:
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