Mat Core is a mat-based abdominal workout. From crunches, to toe drops, to planks; you will work every inch of core in this all levels, no repeat session!
Circuit 1:
- Leg Lower
- Russian Twist
- Toe Touches
- Penguin
- Crunch
- Spider Climber
- Single leg stretch
- Side Plank
- Cross Body Connect
- Side Plank
- Butterfly Sit-Up
- Plank Variation
- Bicycle Crunch
Equipment: None
Air Date: June 26, 2023
Up Next in 11-25 Minutes
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Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023 -
Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P... -
Cardio HIIT 14
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
- Pop Squat Variation
- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical JumpEMOM:
- Thruster
- Speed Skater
- Revers...
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