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Cardio HIIT 14

11-25 Minutes • 25m

Up Next in 11-25 Minutes

  • Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

  • Chest + Back Strength 07

    Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body in three 3x2 circuits! Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.

    Circuit 1:
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  • Cardio HIIT 13

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 7x2 circuit, and finish 4x1 total body burner!

    Circuit 1:
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    - Commando
    - Triple Step
    - Cross Body Connect
    - Lateral Lunge Hop
    - Mountain Climber
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    Finisher:
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    Equipment: ...

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