This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly.
Circuit 1:
- Isometric Curl
- Reverse Fly
- Arnold Press
- Tricep Kickback
- Zottman Curl
- External Raise Variation
Circuit 2:
- Bent Over Row
- Clean
- Push Press
Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 1, 2023
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