Glutes + Legs Strength 13
11-25 Minutes • 24m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!
Circuit 1:
- Front Rack Squat
- Reverse Lunge
- RDL
- Lateral Squat
- Glute Bridge
- Hamstring Walk-Out
- Sumo Squat
- Pop Squat
Equipment: Strong Dumbbells (10-15lb), Extra Strong Dumbbells (15lb+)
Air Date: April 2, 2023
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Upper Body Strength 13
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!
Circuit 1:
- Chest Press
- Chest Fly Va... -
Total Body Stretch 05
There's no better way to finish off your session than an extra stretch to treat your body right. Take 165 minutes and let's celebrate you!
Equipment: None
Air Date: March 26, 2023 -
Mat Legs 03
Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral LungeCircuit 2:
- Kne...
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