Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Upper Body Strength 13

11-25 Minutes • 25m

Up Next in 11-25 Minutes

  • Total Body Stretch 05

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 165 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 26, 2023

  • Mat Legs 03

    Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.

    Circuit 1:
    - Squat
    - Curtsy Lunge
    - Leg Circle
    - Reverse + Lateral Lunge

    Circuit 2:
    - Kne...

  • Upper Body Strength 12

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete two, 3x3 circuits. After that we will crush one round of Tabata - push focused!

    Circuit 1:
    - L Raise
    - Reverse Fly
    - Zottman Curl
    - Arnold Press...

30 Comments