Welcome to your mat-based lower body workout. This session begins standing and works into a quadruped series. This workout targets your glutes, legs, and lower abdominals for the ultimate, low impact burn.
Circuit 1:
- Squat
- Curtsy Lunge
- Leg Circle
- Reverse + Lateral Lunge
Circuit 2:
- Knee Drive Variation
- Hydrant
- Leg Extension
- Kickback Variation
- Knee Rotation
- Hamstring Press
- Side Lying Crunch
- Clam Opener
- Over + Back
Equipment: Ankle Weights (1-3lb)
Air Date: March 19, 2023
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Circuit 1:
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Epic EMOM 07
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Total Body Stretch 04
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Equipment: None
Air Date: January 29, 2023
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