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Cardio HIIT 13

11-25 Minutes • 20m

Up Next in 11-25 Minutes

  • Glutes + Legs Strength 13

    This lower body session deliversĀ a glutes and legs workout to work the biggest muscles in your body. Following your warm-up, you will complete one 8x2 circuit. Get ready for one powerful session!

    Circuit 1:
    - Front Rack Squat
    - Reverse Lunge
    - RDL
    - Lateral Squat
    - Glute Bridge
    - Hamstring Walk-...

  • Upper Body Strength 13

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete three, 3x2 circuits - the first 2 exercises are 45-seconds, the third is 30-seconds of a bodyweight burst!

    Circuit 1:
    - Chest Press
    - Chest Fly Va...

  • Total Body Stretch 05

    There's no better way to finish off your session than an extra stretch to treat your body right. Take 165 minutes and let's celebrate you!

    Equipment: None
    Air Date: March 26, 2023

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