Kristina Earnest on Demand

Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Total Body Stretch 05

11-25 Minutes • 18m
16 comments

There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!

Equipment: None
Air Date: June 26, 2023

Up Next in 11-25 Minutes

  • Upper Body Strength 15
    21:49
    Upper Body Strength 15

    Upper Body Strength 15

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!

    Circuit 1:
    - Hammer Curl
    - Push-Up Variation
    - Standing Chest Fly
    - L Raise
    - Skull Crusher
    - Supine Chest Fly
    - Arnold P...

  • Cardio HIIT 14
    25:58
    Cardio HIIT 14

    Cardio HIIT 14

    Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!

    Circuit 1:
    - Lateral Lunge Variation
    - Pop Squat Variation
    - Sumo Deadlift + High Pull
    - Sprawl
    - Skier Swing
    - Vertical Jump

    EMOM:
    - Thruster
    - Speed Skater
    - Revers...

  • Upper Body Strength 14
    24:04
    Upper Body Strength 14

    Upper Body Strength 14

    This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...

16 Comments

×