There's no better way to finish off your session than an extra stretch to treat your body right. Take 17 minutes and let's celebrate you!
Equipment: None
Air Date: June 26, 2023
Up Next in 11-25 Minutes
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Upper Body Strength 15
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 9X2 circuit!
Circuit 1:
- Hammer Curl
- Push-Up Variation
- Standing Chest Fly
- L Raise
- Skull Crusher
- Supine Chest Fly
- Arnold P... -
Cardio HIIT 14
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one, 6X2 circuit followed by a 8-minute EMOM!
Circuit 1:
- Lateral Lunge Variation
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- Sumo Deadlift + High Pull
- Sprawl
- Skier Swing
- Vertical JumpEMOM:
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Upper Body Strength 14
This upper body session combine movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up you will I complete one 6x2 circuit, and wrap with a 3x2 unilateral burner. This class is perfect for all levels of any strength journey and is prenatal friendly...
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