Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet Squat
AMRAP:
- Bent Over Row
- Clean
- Thruster
Equipment: One Strong Dumbbell (12-20lb+)
Air Date: October 22, 2023
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Kettlebell Tabata 10
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Tabata 1:
- Split Squat
- SwingTabata 2:
- Push Up Drag
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Total Body Stretch 06
There's no better way to finish off your session than an extra stretch to treat your body right. Take 13 minutes and let's celebrate you!
Equipment: None
Air Date: June 25, 2023 -
Hip Mobility 01
Mobility is the the ability to move or be moved freely and easily. Focus on and improve your hip mobility in this 13-minute class.
Equipment: None
Air Date: July 30, 2023
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