An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Minute A + B:
- Pendulum Lunge
- Single Arm Clean + Push Press
Minute C:
- Renegade Row + Sprawl
Equipment: Moderate Dumbbells (8-15lb)
Air Date: March, 2024
Up Next in 11-25 Minutes
-
Chest + Back Strength 08
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly... -
Flex In Five Double Trouble 06
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024 -
Cardio HIIT 19
Wanna sweat? I'm serving up a spicy set to lift your heart rate. After your warm-up, you will complete two, 5X2 circuits.
Circuit 1:
- Thruster
- Mountain Climbers
- Skiier Swing
- 1.5 Squat Jump
- Lateral LungeCircuit 2:
- High Knees
- Front Rack Lunge
- Speed Skater
- Cross Body Chop
- Spraw...
25 Comments