An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
Minute A:
- Single Side Jackknife
- Jump Squat
Minute B:
- Push-Up Variation
- Mountain Climber
Minute C:
- Curtsy Lunge + Run
- Commando
Equipment: None
Air Date: February 4, 2024
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Mat Core 20
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Circuit 1:
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- High + Bear Plank
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Cardio HIIT 16
Wanna sweat? I'm serving 3 "spicy sandwiches" - you will complete one movement for 30-seconds, another for 30-seconds, and then go back to the first movement for a final 30-seconds. You will complete them twice - I will coach you through everything! Total body, quick and efficient.
Circuit 1:
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Upper Body Barre 01
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Equipment: Light Dumbbells (3-8lb)
Air Date: January 7, 2024
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