This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll an 4X2 isometric circuit, followed by a 4-Minute EMOM, and wrap with a bilateral, 5X2 burner.
Circuit 1:
- Arnold Press Variation
- Hammer Curl Variation
- Tricep Kickback Variation 2X
EMOM:
- Single Arm Rotating Push Press
- Bent Over Row
Circuit 2:
- Front Raise
- Lateral Raise
- Bicep Curl
- Narrow Press
- Tricep Kickback
Equipment: Light (3-8lb) Moderate (8-12lb), Strong Dumbbells (12-20lb)
Air Date: March 24, 2024
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Lower Body Barre 02
In this ballet-inspired workout, you will work your inner and outer thighs, glutes, and core. You’ll practice moving holistically to lay a solid foundation for movement that will enable you to get the most out of your future lower body barre workouts!
Equipment: None, or optional Ankle Weights (...
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Total Body Strength 33
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four, 3X2 circuits.
Circuit 1:
- Tricep Extension
- Rope Curl
- CommandoCircuit 2:
- Swing Clean + Reverse Lunge
- Sumo Squat
- Lateral Lunge + ShootCircuit 3:...
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Flex In Five Double Trouble 05
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: February 24, 2024
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