Mat Core is a mat-based abdominal workout. From crunches to planks, you will work every inch of your core! After an extended warm-up, you have one 8x2 circuit.
Circuit 1:
- Scissor Kicks
- Quarter Get-Up
- Side Plank
- Half Kneeling Windmill
- Rainbow Bridge Variation
- Sit Up Variation
- Bear Plank Pass + Pop
- Bicycle Crunch
Equipment: One Moderate Dumbbell (8-15lb)
Air Date: May 26, 2024
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Epic EMOM 11
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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Chest + Back Strength 08
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! After your warm-up you will complete two, 4X2 circuits. Chest and Back will be the stars of the show, but you'll also work into your shoulders and posterior chain.
Circuit 1:
- Standing Chest Fly... -
Flex In Five Double Trouble 06
Perfect for when you only have 10 minutes to get your sweat in, or just want to add an extra burn to your routine. Join me in this quick, arm-focused workout that also targets your shoulders and back. Guaranteed to pack a quick punch!
Equipment: Light Dumbbells (2-5lb)
Air Date: April 22, 2024
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