An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a different move. Get ready for a Minute A, B, and C - all minutes start with a magic number of reps and increase as we move along through a 12 minute EMOM!
EMOM A:
- Headcutter
- Forearm Plank Reach
EMOM B:
- Split Squat Chop
- Offset Row + Sprawl
EMOM C:
- Split Squat Chop
- Offset Row + Sprawl
Equipment: Strong Dumbbells (12-20+lb)
Air Date: December 10, 2023
Up Next in 11-25 Minutes
-
Total Body Strength 31
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete four total body circuits.
Circuit 1:
- Goblet Squat
- Landmine Press
- CombinationCircuit 2:
- Lateral Lunge
- Cross Body Curl
- CombinationCircuit 3:
- Curtsy L... -
Upper Body Strength 27
This upper body session combines movements that are designed to strengthen your biceps, triceps, shoulders, and back. After your warm-up, you'll begin with a bicep "buy in", followed by a 5X2 circuit, and wrapping with an AMRAP.
Buy In:
- Wide Bicep Curl
- Bicep Curl
- Hammer CurlCircuit 1:
- ... -
Total Body Strength 29
Get ready for a full-body class designed to strengthen through a series of dynamic movements. After your warm-up, you'll complete one total body circuit, and wrap with a unilateral AMRAP!
Circuit 1:
- Lateral Lunge
- Pull + Press
- Split Squat
- Halo + Press Out
- Goblet SquatAMRAP:
- Bent Ove...
39 Comments