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Cardio HIIT 02

11-25 Minutes • 14m

Up Next in 11-25 Minutes

  • Upper Body Strength 03

    [WEEK 1 DAY 2 EXPRESS SERIES]

    This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening!

    Equipment: Moderate (8-12lb), and Strong (12-15lb+) Dumbbells

  • Mini Band Tabata 05

    [WEEK 1 DAY 6 EXPRESS SERIES]

    Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...

  • Mobility + Tone 03

    [WEEK 1 DAY 7 EXPRESS SERIES]

    This workout focuses on mobility and toning exercises. Lubricate your joints and lengthen your muscles, all while defining and toning on your mat! There will be five sequences, we will cycle through them twice.

    Equipment: None

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