Cardio HIIT 02
11-25 Minutes • 14m
[WEEK 1 DAY 3 EXPRESS SERIES]
Want a quick sweat without equipment? I got you! One, 6 move circuit to lift your heart rates quickly. Perform each move for 30 seconds before heading to the next.
Equipment: None
Air Date: November 24, 2021
Up Next in 11-25 Minutes
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Upper Body Strength 03
[WEEK 1 DAY 2 EXPRESS SERIES]
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete a 3-minute EMOM followed by two, 3X2 circuits.
EMOM
- Bent Over Row
- Alternating Hammer Curls
- Tricep Extensions
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Mini Band Tabata 05
[WEEK 1 DAY 6 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a mini band for 3 rounds of Tabata! With moves using the mini band around your quads, shins or wrists - this class targets your total body in just 19 minutes for a super efficient swe...
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Mobility + Strength 02
[WEEK 1 DAY 7 EXPRESS SERIES]
This workout focuses on mobility and low impact, bodyweight strength exercises. Lubricate your joints and lengthen your muscles, all while defining and strengthening on your mat! There will be five sequences, we will cycle through them twice.
Equipment: None
Air Da...
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