Wanna sweat? I'm serving up some spicy sets to lift your heart rate. Total body, quick and efficient. You will complete one 4x2 circuit followed by a 1-minute power push finisher!
Equipment: None
Air Date: September 4, 2022
Up Next in 11-25 Minutes
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Upper Body Strength 09
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up you will complete one, 6x2 circuit, and wrap with a 4-minute EMOM. This class is perfect for all levels of any strength journey, and is prenatal friendly.
Circuit 1...
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Total Body Warm-Up 02
Want a little extra warm-up? Heading out for a run? Join me for a quick bodyweight warm-up that is designed to elevate your heart rate, increase blood flow, and get you ready to workout!
Equipment: None
Air Date: August 28, 2022 -
Epic EMOM 06
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
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