Chest + Back Strength 04
11-25 Minutes • 24m
Snag your weights and meet me on the mat for a chest and back workout to strengthen your upper body! Chest and Back will be the stars of the show, but you'll also work into your shoulders, biceps, and posterior chain. After your warm-up, you will complete two 4x2 circuits, and wrap with a unilateral finisher.
Circuit 1:
- Supine Chest Fly
- Renegade Row
- Reverse Fly
- Seesaw Row
Circuit 2:
- Supine Chest Press
- Bird Dog Row
- Supinated Row
- Standing Chest Fly
Finisher:
- Push-Up Pop + Bent Over Row
Equipment: Moderate (8-12lb), + Strong (12-15lb+) Dumbbells
Air Date: July 15, 2022
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