This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up you'll complete one, 5x2 circuit, and then you'll be on to enjoy your day!
Circuit 1:
- Front Rack Squats
- RDL to Curtsy Lunge
- Cleans
- Reverse Lunge to Balance
- Pop Squats
Equipment: Strong Dumbbells (12-20lb)
Air Date: December 11, 2022
Up Next in 11-25 Minutes
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Mobility + Bands 01
This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!
Equipment: Mini Loop Bands
Air Date: November 20, 2022 -
Upper Body HIIT 01
Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!
Circuit 1:
- Hammer Curl
- Rocket Launcher Push-Up
- Push Press
- Reverse Fly... -
Lower Body HIIT 02
Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!
Superset 1:
- Pop Squats
- Front Rack SquatsSuperset 2:
- Pogo Lunge
- Split SquatsSuperset 3:
- Sp...
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