Live stream preview

Watch this video and more on Kristina Earnest on Demand

Watch this video and more on Kristina Earnest on Demand

Start your free trial

Already subscribed? Sign in

Glutes + Legs Strength 10

11-25 Minutes • 13m

Up Next in 11-25 Minutes

  • Mobility + Bands 01

    This workout focuses on mobility and low impact, mini loop band exercises. After a quickie warm-up you will complete an 8x2 circuit with the mini loop band traveling from your legs to your feet to your hand!

    Equipment: Mini Loop Bands
    Air Date: November 20, 2022

  • Upper Body HIIT 01

    Join me on the mat for a heart pumping upper body workout. After your warm-up, you'll complete a 9x2 circuit alternating strength and power movements for the ultimate burn in your arms, shoulders, back, chest and more!

    Circuit 1:
    - Hammer Curl
    - Rocket Launcher Push-Up
    - Push Press
    - Reverse Fly...

  • Lower Body HIIT 02

    Join me on the mat for a glutes and legs workout to tone and strengthen your lower body. After your warm-up, you'll complete 5 "spicy superset sandwiches" and wrap with 1 round of Squatabata!

    Superset 1:
    - Pop Squats
    - Front Rack Squats

    Superset 2:
    - Pogo Lunge
    - Split Squats

    Superset 3:
    - Sp...

25 Comments