Glutes + Legs Strength 02
11-25 Minutes • 24m
This lower body session delivers a glutes and legs workout to work the biggest muscles in your body. After your warm-up, you will complete three, 3X2 circuits.
Circuit 1:
- RDL
- Lateral Lunge
- Speed Skaters
Circuit 2:
- Suitcase Split Squat
- Goblet Sumo Squat
- Jump Lunges
Circuit 3:
- Front Rack Squat
- Offset Curtsy
- Pop Squats
Equipment: Strong Dumbbells (12-15lb), Extra Strong Dumbbells (15lb+)
Air Date: October 2, 2021
Up Next in 11-25 Minutes
-
Total Body Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds working your total body - all movements require zero equipment. It is designed to build up a sweat quickly and efficiently!
Equipment: None
Air Date: September 19, 2021 -
Epic EMOM 02
An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. You work hard, you rest hard - it helps your body reset and prepare for the next round of exercise. At the top of the next minute, you perform a d...
-
Kettlebell Tabata 05
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 strength and 1 high-intensity move to boost your energy and metabolism throughout your day.
Equipment: Kettlebell or 1 Strong Dumbbel...
54 Comments