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Kettlebell Tabata 01

11-25 Minutes • 19m

Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. Bring a kettlebell and let's sweat through 3 rounds of Tabata! Each round will have 1 toning and 1 high-intensity move to boost your energy and metabolism throughout your day.

Equipment: Kettlebell (10-25lb)
Air Date: November 7, 2020

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