Lower Body HIIT 01
11-25 Minutes • 16m
Join me on the mat for a glutes and legs workout to tone and strengthen your beautiful lower body. After your warm-up you will complete one, 6X2 circuit:
Circuit 1:
- Front Rack Squat
- Suitcase Reverse Lunges
- Pop Squat Dumbbell Pick-Ups
- Kickstand Deadlift
- Lateral Squat Goblet Typewriter
- Weighted Run
Equipment: Moderate/Strong Dumbbells (10-20lb)
Air Date: December 14, 2020
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