Mat Legs 03
11-25 Minutes • 12m
Welcome to your mat-based lower body workout. This workout targets your glutes, legs, and lower abdominals for a quick, low impact burn.
Equipment: Ankle Weights (1-3lb)
Air Date: December 18, 2022
Up Next in 11-25 Minutes
-
Mini Band Burner 02
Get ready for a mini band burner! One, 5X2 circuits of 45 second exercises using a mini band around your legs! Combine strength moves with cardio bursts to get the job done. This class is a blend between moderate HIIT exercises and resistance training - see ya on the mat!
Equipment: Mini Loop Ba...
-
Cardio HIIT 11
Wanna sweat? I'm serving up a spicy set to lift your heart rate. You will complete one 4x2 circuits, and finish with a 75-second AMRAP no- quick and efficient!
Equipment: None
Air Date: December 18, 2022 -
Total Body Tabata 17
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 2 rounds working your total body. It is designed to build up a sweat quickly and efficiently!
Equipment: Strong (12-15lb+) and Extra Strong (15-25lb+) Dumbbell
Air Date: December 11, 2022
33 Comments