Power Of One Tabata 05
11-25 Minutes • 20m
[WEEK 2 DAY 7 EXPRESS SERIES]
Tabata is 20 seconds all out activity, 10 seconds of rest - 8 times through. You'll be completing 3 rounds using one dumbbell for unilateral work - one side of the body at a time. Get ready for explosive lunges, snatches, cleans and more!
Equipment: 1 Strong (12-15lb), 1 Extra-Strong (15lb+) Dumbell
Air Date: December 4, 2021
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