Alternate 2 moves for 30, 45, and 60 seconds a piece! Your intervals will increase in time as you work up the pyramid, and decrease in time as you head back down. This quick burner will build a sweat quickly. Bring dumbbells and a sweat towel - this one gets the job done!
Equipment: Moderate Dumbbells (8-15lb)
Air Date: March 28, 2021
Up Next in 11-25 Minutes
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Band + Glide
Get ready for a low impact, high energy session! After your warm-up we will work into 2 circuits: the first moves quickly through movements using your mini band and 1 gliding disc. The second circuit only asks for the discs and moves through bigger, steadier movements to leave you feeling strong,...
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Mat Core 02
Get ready for core work, squad! We start with bodyweight work, continue to [optional] single weight dumbbell exercises on the mat, and finish up with bodyweight burners. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional Light Dumbbell (3-8lb)...
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Ankle Weight Circuit
Snag some ankle weights and let's get to work! This Ankle Weight Circuit is an escalating burner that alternates total body toning moves with cardiovascular exercises. Get ready, each move is meant to gradually increase your core body temperature leaving you sweating with a smile in just 20 minut...
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