Upper Body Strength 01
11-25 Minutes • 21m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. After your warm-up, yo will complete two, 4X2 circuits. Prenatal Approved.
Circuit 1:
- Arnold Press
- Supinated Row
- Bicep Curl
- Bodyweight Plank Row
Circuit 2:
- L Raise
- Push Press
- Staggered Row
- Push-Up
Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Air Date: May 2, 2021
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