Upper Body Strength 01
11-25 Minutes • 21m
This upper body session combine movements that are designed to strengthen your arms, chest, shoulders, and back. I hope you enjoy this class as it offers a broader focus of upper-body strengthening! Prenatal Approved.
Equipment: Light (5-8lb), Moderate (8-12lb), and Strong (12-15lb+) Dumbbells
Up Next in 11-25 Minutes
-
Mat Core 08
Mat Core is a mat-based abdominal workout. From crunches, to heel drops, to forearm planks; you will work every inch of your core!
Equipment: None
-
Mat Core 07
Have 13 minutes to spare? Meet me on the mat and let's work through the core in this bodyweight burner! This class is perfect for after a run or cycle ride, or to tack onto any Kristina Earnest on Demand workout. These 6 exercises are a progressive take on my go-to movements for an efficient, abd...
-
Mat Core 03
Get ready for core work, squad! We start the circuit with bodyweight work, and hit it again with the same exercises with an [optional] single weight dumbbell on the mat. Guaranteed to feel some heat in your abdominals, and maybe even your shoulders too!
Equipment: Optional single moderate dumbbe...
32 Comments