21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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00:29Episode 1Sprinter Sit-Up
Episode 1
Week 2 Day 2
Reps: 50 [ 25 per leading leg]
Equipment: None- Lie on your back with your arms at your sides and legs extended.
- Sit up with an explosive movement, simultaneously bringing the right knee to your chest and swinging the left arm forward as if running.
- Fully extend the right leg a... -
01:11Episode 2Mountain Climbers
Episode 2
Week 2
Time: 60-seconds
Equipment: None- Begin in a high plank position. Draw one knee up towards the center of your chest.
- In one smooth motion, begin switching your legs, keeping your arms in the same position.