Week 2 Day 2
Reps: 50 [ 25 per leading leg]
- Lie on your back with your arms at your sides and legs extended.
- Sit up with an explosive movement, simultaneously bringing the right knee to your chest and swinging the left arm forward as if running.
- Fully extend the right leg and return the left arm to the starting position.
- Sit up again, this time bringing the left knee in to the chest as you swing the right arm forward. Repeat, alternating arm and leg movements as though sprinting.
Repeat, alternating arms and legs.