21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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00:34Episode 1Plank Drags
Episode 1
Week 2 Day 5
Reps: 50 [25 per leading arm]
Equipment: 1 Moderate Dumbbell- Get into a high plank position with a dumbbell on the outside of your left arm. Pick up the weight with your right arm and drag it to your right side while keeping your torso aligned and your core tight.
- Then, grab the... -
01:12Episode 2Weighted Skaters
Episode 2
Week 2
Time: 60-seconds
Equipment: 1 Moderate Dumbbell- Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
- Quickly hop with your bell passing at your chest and repeat on the other ...