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Week 2 Day 5
Reps: 50 [25 per leading arm]
Equipment: 1 Moderate Dumbbell
- Get into a high plank position with a dumbbell on the outside of your left arm. Pick up the weight with your right arm and drag it to your right side while keeping your torso aligned and your core tight.
- Then, grab the weight with your left arm and drag to your left side. Repeat alternating sides.
Up Next in Week 2 Day 5
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Weighted Skaters
Week 2
Time: 60-seconds
Equipment: 1 Moderate Dumbbell- Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
- Quickly hop with your bell passing at your chest and repeat on the other ...
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