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Up Next in Week 2 Day 5

  • Weighted Skaters

    Week 2
    Time: 60-seconds
    Equipment: 1 Moderate Dumbbell

    - Holding the center of a dumbbell, jump to the right, and as you land, cross your left leg behind you, bend your knees, and lower the weight outside your right hip.
    - Quickly hop with your bell passing at your chest and repeat on the other ...

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