21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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Commando
Episode 1
Week 1 Day 2
Reps: 40 (20 per leading arm)
Equipment: None- Start off in a standard plank position, forearms shoulder-width apart on your mat, and balls of your feet hip-width apart respectively.
- Engage your core. Keep your head neutral and squeeze your glutes.
- Push up onto your right hand,... -
01:11Episode 2Triple Step
Episode 2
Week 1 - Movement B
Time: 60-seconds
Equipment: None- Start in a standing position with one leg lifted and upper body braced.
- Shuffle quickly to the left three times. On the third step, lift your right leg up to hip height. Quickly shuffle to the right three times and on the third step, lift...
