21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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00:40Episode 1Kneeling Chop
Episode 1
Week 3 Day 6
Reps: 60 [30 per side]
Equipment: 1 Moderate Dumbbell- Kneel on your left knee and hold a dumbbell by your left outer thigh
- Maintaining a strong core and fighting rotation, drive the weight up and above the right shoulder
- Complete 30 reps, then switch your hands and legs to t... -
01:11Episode 2Kettlebell Swing
Episode 2
Week 3
Time: 60-Seconds
Equipment: 1 Strong Kettlebell or Dumbbell- Press your hips back, tipping your torso forward as you reach your hands toward the kettlebell handle. Keep your back straight in your hinge with a soft bend in your knees.
- Inhale as you grasp the kettlebell handle firmly ... -
01:11Episode 3Forearm Plank
Episode 3
Day 7
Time: 60-seconds
Equipment: None- Begin in a kneeling position. Bend your elbows to 90 degrees and pitch forward to place your hands and forearms on the floor.
- Extend your legs behind you with toes tucked under to press into the plank. Distribute weight in your hands evenly by spreading...