21-Day Own Your Core Challenge

21-Day Own Your Core Challenge

22 Seasons

Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!

Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat

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21-Day Own Your Core Challenge
  • Half Kneeling Windmill

    Episode 1

    Week 1 Day 3
    Reps: 40 [20 per side]
    Equipment: 1 Moderate Dumbbell

    - Lunge back with the left leg.
    - ½ kneeling with right leg forward and right arm extended over head.
    - Windshield swipe the left leg behind you.
    - Hinge and send your weight toward the right hip.
    - Rotate the T-spine, while keep...

  • Plank Jacks

    Episode 2

    Week 1 - Movement A
    Time: 60-seconds
    Equipment: None

    - Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
    - Like the motion of a jumping jack, jump your legs wide and then back together.
    - Keep your pelvis steady and a long li...