21-Day Own Your Core Challenge
22 Seasons
Welcome to your 21-day, move based core challenge! Each day you will have one, rep based mat core movement - and one, timed cardio core exercise. Each movement will have a tutorial video to go along with it, and your cardio core exercise even has a timer to hold us accountable for the minute! Every mat core movement is unique, and the rep count will increase as the weeks go on. You will have 2 different cardio core movements each week that you will alternate each day - the hope is each time you hit the exercise you increase in intensity and/or reps ⚡️. You can do this challenge as a standalone, or you can do these movements in addition to the classes recommended on our site/app!
Equipment: Bodyweight, 1 Dumbbell, or 1 Kettlebell, Mat
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00:39Episode 1Half Kneeling Windmill
Episode 1
Week 1 Day 3
Reps: 40 [20 per side]
Equipment: 1 Moderate Dumbbell- Lunge back with the left leg.
- ½ kneeling with right leg forward and right arm extended over head.
- Windshield swipe the left leg behind you.
- Hinge and send your weight toward the right hip.
- Rotate the T-spine, while keep... -
01:11Episode 2Plank Jacks
Episode 2
Week 1 - Movement A
Time: 60-seconds
Equipment: None- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together.
- Keep your pelvis steady and a long li...