Week 1 Day 3
Reps: 40 [20 per side]
Equipment: 1 Moderate Dumbbell
- Lunge back with the left leg.
- ½ kneeling with right leg forward and right arm extended over head.
- Windshield swipe the left leg behind you.
- Hinge and send your weight toward the right hip.
- Rotate the T-spine, while keep open chest and packed shoulder, to find the ground. Place hand on the ground.
- Return to your starting position. Complete 20 reps and switch to the opposite side
Up Next in Week 1 Day 3
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Plank Jacks
Week 1 - Movement A
Time: 60-seconds
Equipment: None- Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
- Like the motion of a jumping jack, jump your legs wide and then back together.
- Keep your pelvis steady and a long li...
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