Week 1 Day 3
Reps: 40 [20 per side]
Equipment: 1 Moderate Dumbbell
- Lunge back with the left leg.
- ½ kneeling with right leg forward and right arm extended over head.
- Windshield swipe the left leg behind you.
- Hinge and send your weight toward the right hip.
- Rotate the T-spine, while keep open chest and packed shoulder, to find the ground. Place hand on the ground.
- Return to your starting position. Complete 20 reps and switch to the opposite side